Physical & mental recovery coach · Geneva · Pays de Gex
I help you rebalance the scales: recovery programmes for athletes, support with sleep and stress, physical and mental coaching. At home, at the gym or online. Sessions in French or English.
Services
Each session lasts one hour. We always start by looking at your lifestyle, your training and your constraints.
The heart of the method
Body
Mind
Companies
The talk “How to optimise your physical and mental recovery” and seminars mixing sports activities with hands-on workshops, for teams that want to perform for the long run.
Hotels & gyms
Designing recovery spaces (hot and cold baths, cryotherapy, pressotherapy, relaxation rooms), building programmes and training your staff.
My coaching complements medical care and does not replace it. If you have persistent sleep problems, exhaustion or pain, see your doctor first.
New · Coaching 3.0
A six-month programme, in partnership with Lucis, that starts from your blood test. No more guessing what your body needs: we measure it, act on it, then measure again.
Measure
A blood draw at a partner lab near you. Lucis analyses your biomarkers and gives you a clear report in its app. Two panels are included in the programme: one at the start, a second about six months later.
In partnership with Lucis, included in the programme.
Recover
MrReCuPI start from your Lucis results to build your plan: sleep, load management, physical and mental recovery, daily habits. Your priorities come from your numbers, not from a generic programme.
With me, in person or online.
Supplement
If your panel shows specific needs, I point you to supplements from Laboratoires Copmed, a French lab, chosen according to your Lucis results rather than at random.
With Copmed, a French laboratory.
Programme offered in partnership with Lucis; I am also a Copmed partner. The Lucis panel is a prevention tool: it does not replace your doctor's advice, and supplements do not replace a balanced diet.
Recovery check-up · 2 minutes
10 questions about your sleep, energy and load. Your score updates as you go. Nothing is stored or sent: your answers stay on your screen.
Method
No off-the-shelf programme. Each technique is chosen for what it brings you and for how it works with the others.
Lifestyle, training, sleep, work, constraints. We find where the gap opens between what you spend and what you recover.
A tailored programme combining physical recovery, mental work and physical preparation, aligned with your goals and deadlines.
We build new habits one by one and adjust to how you feel and to your results, until the balance holds on its own.
Focus
About
A sports coach for 18 years, I specialise in what most programmes forget: recovery.
I co-founded Neurorecup, a Paris centre dedicated to recovery (cold baths, photobiomodulation, oxygen therapy, chiropractic), then NewFit, an at-home fitness and wellbeing app. I have kept training in hypnosis and mental preparation to work on body and mind together.
Now based in Gex, I work with amateur and experienced athletes, people who want their energy and good sleep back, and companies on both the French and Swiss sides. I also share my experience on my podcast “Le pouvoir de la régénération”. Sessions in French or English.
My projects
Co-founder · recovery centre
Recovery is the key to lasting performance
Co-founder · fitness, yoga, meditation
MrReCuPCo-founder & shareholder
A Paris centre dedicated to 360° recovery, with a neuro-functional approach to improve physical and cognitive performance.
neurorecup.com →Co-founder & shareholder
The at-home wellbeing app, and not just workouts: breathing, meditation, Pilates, yoga, mobility, strength and cardio. Over 1,200 guided sessions of 10 to 30 minutes, and an assistant, Néfi, that suggests the right session for your time, level and mood.
newfit.team →FAQ
You receive an invitation link to the Lucis platform, then book a blood draw at a partner lab. Your results arrive in the Lucis app and we go through them together to build your plan. The second panel takes place about six months later.
It is not covered by the French national health insurance. Some private insurers reimburse part of prevention or coaching services: check with yours. You can pay in 3 instalments (3 × €283).
Yes. I work with athletes preparing for a marathon or an ultra-trail as well as with people who want to sleep better, get their energy back or manage stress better. We start from where you are, not from a level to reach.
For recovery and mental coaching, yes: most of the work happens in the conversation, the plan and the follow-up. For physical coaching or postural balance therapy, I prefer in-person sessions.
At home or at the gym anywhere in the Pays de Gex (Gex, Divonne-les-Bains, Ferney-Voltaire, Saint-Genis-Pouilly near CERN, Prévessin-Moëns, Thoiry…), in Switzerland in Geneva, Meyrin, Versoix, Coppet and Nyon, or online anywhere. Sessions in French or English.
No. It gives an indication of your balance between load and recovery. If you have persistent fatigue, sleep problems or pain, see your doctor first.
Message me on WhatsApp, call me or send an email with your goal and your availability. I reply within 24 hours.
Contact
Send me a few words about your goal and your availability. I reply within 24 hours to set up a first appointment. I speak French and English.